A goalkeeper may restart the ball using any method. A goalkeeper may not distribute the ball to himself. The opposing team may not enter the penalty arc to impede a goalkeeper restart. Any violation to this rule by the opposing team may result in a time penalty without warning.
Penalty Kick – A penalty kick is taken from the penalty mark. The goalkeeper must be in contact with the goal line until play begins. All players not directly involved in the penalty kick must remain behind
the half line until play begins. Play begins when the referee signals. The kicker may have possession of the ball for up to five seconds without another player touching the ball or a goal is scored.