Atletico Santa Rosa - Hard Worker

		GK Program technical footwork catching diving breakaways distribution shot saving deflecting crossing positioning reaction parrying tactical organizing passbacks angle play restarts game reading communication starting position establishing time sweeper-keeper tactics reading the attack knowledge of defense psychological leadership communication confidence self control courage training ethics attitude motivation dealing with pressure consistency positive projection maturity and poise self analysis focus mental stimulation hard worker physical flexibility proper warm-up effective cool-down footwork mobility strength and agility pressure training conditioning vertical/lateral jumps power development nutrition Resume Camps Clinics Club Fields Forms Home

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No doubt, to be a good keeper, you must be willing to work at it and work hard. Goalkeeper training is physically demanding and very fatiguing. You are constantly hitting the ground, getting back up, and diving again. You must be one of the fittest players on the team. Your training is a bit different from that of the other players, as it is more anaerobic than aerobic, but goalkeepers should take pride in working harder than everyone else.

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