The only advantage a goalkeeper has over any other player on the soccer field is that they can use their hands. In this way, a goalkeeper can control the ball in a way no other player can, but to gain this control, they must catch the ball.

Catching technique is second only to footwork in making a safe, solid keeper. "Soft" goals that just slip into the net and rebound goals are tough for the keeper and the entire team to deal with. Proper training and practice can prevent these.

The Two Principles of Catching

The first thing to remember about catching a soccer ball is always get the hands to the ball first!. The occasional kick save may be necessary, but a goalkeeper's hands are their advantage and they should always try to exercise that advantage whenever possible. The "hands to the ball first" axiom applies to every single technique in goalkeeping.

The second thing is a keeper must have "soft hands". This means they must use their arms, back and legs to cushion the ball, absorbing its energy and allowing them to hang on to it. When reaching for a ball, the arms should be extended (but don't lock the elbows!), then the elbows bend as the catch is made, allowing the arms to absorb the speed of the ball. The keeper can also bend back a bit at the waist to help cushion the ball. A quiet catch is a good, soft catch. If the ball loudly slaps the hands, the keeper is not giving enough with the ball. Don't allow the keeper to take steps backwards to cushion the catch - remember, the keeper should always move forwards towards the ball.

There are several basic types of catches used by soccer goalkeepers, but I prefer to teaching goalkeepers the "Triangle" catch.

The "Triangle" Catch and "W" Catch
The "Triangle" catch and the "W" catch are used for any ball from about waist height up, but I prefer my keepers use the "Triangle" catch. The hands cradle the contour of the ball, with the thumbs and fingers forming a "Triangle" or "W" behind the ball (Fig. 1, Fig. 2). It's critical that the hands, especially both the thumbs and fingers, be behind the ball (Fig. 3). If a keeper tends to catch the sides of the ball, without the thumbs and fingers behind, they will let balls get through their grip and let in easy goals.

For balls high in the air, the hand position is the same. However, the goalkeeper must also take additional steps to ensure they can catch the ball cleanly:

• Jump to catch the ball at the highest point possible. Keepers must not wait on a high ball in the air and make a basket catch at the waist! They must get to the ball above their heads. If the ball is not caught high, attackers can rush in and head the ball away before it gets to the keeper's hands. Watch carefully for this and insist they use proper technique.

• Raise one knee, the one nearest any opposing pressure, as they jump. This provides extra boost for the jump, and also can provide some protection against onrushing forwards. However, a goalkeeper should never raise their knee with intent to injure or "send a message" to another player. The knee is primarily used to generate additional height on the jump, secondarily as a fender against collisions. It should be kept close in to the keeper's body.

If the keeper gets their hands to a high overhead ball, but the ball rolls off their hands and down, they may need to cock their wrist back more to get the hands in better catching position.

The Basket Catch
For balls below the waist, the basket catch is used. The hands are again behind the ball. (Fig. 4). Here again it is critical for the hands to be behind the ball.

For very hard, low shots, the goalkeeper needs to ensure their momentum is forward and their weight is over the ball. Older, more advanced goalkeepers should use the front smother technique for these shots (see the diving page).

Ground or Rolling Ball Pickup
There are several techniques for picking up a rolling ball. For all of them, the keeper must get their hands all the way down, fingertips brushing the ground to ensure a clean catch.

Most goalkeepers use the knee-bent pickup and its moving variation. in fact, since basic footwork principles tell us we should move forwards to the ball, the moving pickup is probably used the most of any of these techniques.

Knee-bent pickup - keeper staggers their feet slightly, one just behind the other. Keeper bends at knees and waist, one foot beside the ball and the other behind the ball, catch with the hands and then bring up to the chest. Although the feet are staggered, they should be behind the ball and close enough together that a ball cannot slip between them.

Moving pickup - similar to a knee-bent pickup, but used when the keeper is on the move towards the rolling ball. The foot on the goal side of the ball is placed beside the ball, the other foot behind the ball. Keeper is low as they approach the ball, scoop with hands behind the ball and not on the sides of the ball, and continue to move through the ball in one continuous motion.

Knee-down pickup - This technique gives the keeper the largest "backstop" for low balls that may be difficult to handle. The Keeper bends one knee; the other goes down almost to the ground and very close to the other heel. The down knee should not touch the ground and should not bear any weight, so that the keeper can easily get up and move if need be. Also, the gap between heel and knee should be less than a ball width, for obvious reasons.

For any low balls - Tthe legs must be kept more or less together and behind the ball. Opening the legs invites the "ole" goal right through the pernas (legs) - quite embarrassing for the keeper!

Protecting the Ball After a Catch

The proper position for protecting a ball after a catch is made is shown in (Fig. 5). Both forearms vertical, with hands curled over the top of the soccer ball. In this position it is almost impossible to dislodge the ball. The forearms should never be held horizontally like a running back receiving a handoff.

(Fig.5): Protecting the ball

Your keeper should not attempt to protect the ball too soon after a catch. Too often, keepers attempt to bring the ball to the protected position before they have made a clean catch, and end up bobbling the ball, or attempt to make a "catch" in the protected position and end up having the ball ricochet away from their chest or forearms.It is important to understand that the catch must always be made with the hands first. The catch, and protect should be two distinct actions.

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